Yoga for Kids: Poses & Sequences

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Yoga for Kids: Poses & Sequences
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A group of young children playing a yoga freeze game together, smiling and balancing in Tree Pose in a classroom setting.

🧩 Yoga Games for Kids: Making Mindfulness Fun

These fun and simple yoga games help kids learn mindfulness, self-awareness, and emotional regulation—all while moving and playing.

May 26

A 2D digital illustration of a young child lying peacefully on a yoga mat with eyes closed. A colorful rainbow arcs gently overhead, with stars, clouds, and soft lighting surrounding them. The scene radiates calm and imagination, representing a guided meditation space for kids.

🌈 Rainbow Relaxation: Guided Imagery & Meditation for Kids (Visualization techniques for calm & focus)

A calming rainbow visualization for kids that uses colors, breath, and imagination to support emotional regulation and inner peace.

May 19

A cozy, colorful digital illustration of a parent and two children practicing yoga together on a mat at home. One child sits cross-legged, the other is in prayer pose, and the parent is meditating. The text reads: “Mindful Parenting: How to Integrate Yoga Into Your Family’s Routine.”

Mindful Parenting: How to Integrate Yoga Into Your Family’s Routine (Guidance for parents to include yoga in daily life.)

Discover how to create a calm, connected family rhythm with yoga. This guide shares simple ways to practice yoga together—even with busy schedules.

May 12

A colorful illustration of children practicing yoga poses dressed as superheroes, animals, and explorers in a magical landscape.

Themed Kids' Yoga: Superheroes, Animals, & Adventure Flows!

Themed yoga flows make practice exciting for children. Explore superhero strength poses, animal adventures, and imaginative storytelling to engage kids in yoga.

Apr 27

Illustration of a young girl in Tree Pose with her eyes closed and hands in prayer position, promoting the blog post “Yoga & ADHD: How Movement Helps Kids Improve Focus & Behavior.” Surrounded by calming botanical elements in a soft, child-friendly palette.

Yoga & ADHD: How Movement Helps Kids Improve Focus & Behavior

Discover how yoga supports kids with ADHD by enhancing focus, reducing hyperactivity, and improving emotional regulation.

Mar 9

5 Simple Yoga Poses Every Kid Should Know: A Beginner-Friendly Guide for Parents & Educators

Teach kids yoga easily with these five beginner-friendly poses designed to enhance flexibility, focus, and relaxation.

Feb 24

Illustrated image of a smiling parent and child practicing yoga together at home, surrounded by soft colors, plants, and cozy decor, symbolizing connection and calm.

🧘‍♀️ How to Start a Yoga Routine with Your Child (Even If You’ve Never Done Yoga Before)

Brand new to yoga? Learn how to start a simple, fun yoga routine with your child using these easy tips and playful ideas for parents.

Feb 10

"A colorful digital illustration showing a group of diverse children practicing yoga in a sunlit room with a teacher guiding them. The kids are smiling and in playful poses like Tree, Cat-Cow, and Butterfly. The background includes calming decor like rainbows and clouds."

🧘‍♂️ What Is Kids’ Yoga & How Is It Different from Adult Yoga?

Kids’ yoga is not just simpler adult yoga—it’s imaginative, playful, and developmentally designed. Here’s how it works and why it matters.

Feb 3

Fall Sound Bath Healing Series begins this October! Reserve your spot & experience deep rest in nature. 🌙