Playful Movemeant, Meaningful Impact
Kids Yoga Classes
At Root and Roar Yoga, our classes are designed to support the whole child—physically, emotionally, and socially. Through movement, mindfulness, breathwork, and imagination, we help kids build confidence, release stress, and develop lifelong tools for self-regulation and well-being.
We offer yoga classes for kids across all ages and developmental stages—from curious toddlers and creative preschoolers to busy school-aged kids and reflective teens. Whether in a classroom, park, or on a screen, our yoga experiences are inclusive, calming, and fun.
We meet kids where they are—physically and emotionally.
Who We Work With
Schools & Education Centers
Libraries &
Community Centers
Pediatric Clinics & Hospitals
Health & Wellness Groups
Youth Sports Teams
Moms & Homeschooling Groups
Preschools & Daycares
Youth Camps & Retreat Groups
✅ Age-Appropriate & Trauma-Informed: Each class is thoughtfully tailored to support different developmental stages and emotional needs in a safe, nurturing environment.
✅ Flexible for Any Setting: Our classes can be adapted for classrooms, gyms, parks, libraries, or online—no fancy studio required.
✅ No Equipment Needed: We bring everything needed for class—from mats to props to music—making it easy for schools and organizations to host.
✅ Created by a Certified Kids Yoga Teacher: Your child will learn from a trained professional who specializes in child development, social-emotional learning, and playful movement.
Yoga Classes That Meet Kids Exactly Where They Are
What to Expect in
Our Kids Yoga Classes
Every kids yoga class includes a thoughtful mix of movement, breath, and mindfulness—adapted to your child’s age and energy level. Here's what your child can look forward to:
🧘♀️ Yoga Poses & Movement Games:
Age-appropriate poses blended with playful movement and games to develop strength, balance, and coordination—all while having fun.
🌬️ Breathing Exercises & Mindful Rest:
Simple breathwork and calming relaxation practices that teach kids how to self-regulate, unwind, and connect with their inner calm.
🎵 Music, Stories & Creative Themes:
Every class features a fun, engaging theme brought to life through story-based movement, music, and imagination to keep kids curious and connected.
🌈 Sensory-Friendly Props & Quiet Time:
We use inclusive props that are soft, calming, and tactile—perfect for supporting sensory needs. Every session includes a peaceful moment to slow down and reset.
🦁 Confidence-Building & Emotional Tools:
Classes are infused with empowering language, affirmations, and techniques to help kids feel confident, supported, and emotionally resilient.
💬 Optional Take-Home Tools for Parents & Teachers:
Families may receive simple printables like yoga pose cards, breath visuals, or calming activities to reinforce mindfulness at home or in the classroom.
Yoga that grows with the child
Tailored Programs for Every Age Group
Our yoga and mindfulness sessions are thoughtfully adapted to meet students where they are—physically, emotionally, and socially.
💡 Transparent Pricing
Investing in Kids’ Well-Being
Each Kids Yoga class is thoughtfully designed and fully customized to meet the needs of your group. From SEL-aligned lesson plans to trauma-informed practices and inclusive activities for neurodiverse children, we make sure every class is accessible, relevant, and supportive of your school’s goals.
Because every session requires detailed preparation, travel, set-up, and follow-up, our classes are offered at a flat rate—whether 30 or 60 minutes—so you get the same care and quality each time.
What’s Included in Every Class:
✅ Custom lesson plan built around your classroom themes and learning goals
✅ SEL and trauma-informed integration (no extra training needed from teachers)
✅ Inclusive activities for kids of all abilities and backgrounds
✅ All mats and basic props provided
✅ Post-class teacher resources and follow-up report
✅ Digital class photo, Thank-you note, and Ongoing support
Rates & Add-Ons:
-
Base Rate: $120 per session (30–60 minutes, up to 20 kids)
-
Add-Ons: Sound healing, themed lesson packs, and take-home resources available. See downloadable PDF for full pricing sheet.
-
Travel Surcharge: May apply for locations outside the Omaha metro area
📄 Want full details?
Supporting kids starts with one mindful step.
Ready to bring Kids Yoga & Mindfulness to Your School?
Whether you're a parent, educator, coach, or pediatric provider — we're here to support you with movement-based mindfulness, playful yoga, and calming tools for kids of all ages.
✨ Want to host a class, event, or workshop?
✨ Curious about partnering with us for your program or school?
✨ Just have a question or want to say hi?
We’d love to hear from you!
Use the button below to request an intial consultation and discuss how kids yoga and mindfulness fits perfectly into your existing program.
Or, email us directly at info@rootandroaryoga.com
Upcoming Events
🍁 Autumn Sound Journey – Outdoor Sound Healing SeriesMultiple DatesWed, Oct 29Walnut Creek Recreation Area
