All Posts
Yoga for Kids: Poses & Sequences
Mindfulness & Emotional Wellness
Yoga in Classrooms
Parent & Teacher Resources
Research & Science of Kids Yoga

All Posts

A cozy, colorful digital illustration of a parent and two children practicing yoga together on a mat at home. One child sits cross-legged, the other is in prayer pose, and the parent is meditating. The text reads: “Mindful Parenting: How to Integrate Yoga Into Your Family’s Routine.”

Mindful Parenting: How to Integrate Yoga Into Your Family’s Routine (Guidance for parents to include yoga in daily life.)

Discover how to create a calm, connected family rhythm with yoga. This guide shares simple ways to practice yoga together—even with busy schedules.

Jordan Concannon

2 days ago12 min read

A colorful, flat-style illustration of young children doing yoga in a playful classroom setting with rainbows, blocks, and books around them.

🧠 Yoga & Play-Based Learning: How Movement Supports Brain Development

Discover how yoga and movement enhance brain development in children. Learn the neuroscience behind play-based learning and how yoga supports memory, focus, and executive function.

Jordan Concannon

May 58 min read

A colorful illustration of children practicing yoga poses dressed as superheroes, animals, and explorers in a magical landscape.

Themed Kids' Yoga: Superheroes, Animals, & Adventure Flows!

Themed yoga flows make practice exciting for children. Explore superhero strength poses, animal adventures, and imaginative storytelling to engage kids in yoga.

Jordan Concannon

Apr 277 min read

A calm and friendly digital illustration showing a young child meditating cross-legged on a yoga mat with eyes closed. Surrounded by clouds, leaves, and stars, the child radiates peace and focus. The image is titled “How Yoga Helps Kids Manage Anxiety & Big Emotions.”

How Yoga Helps Kids Manage Anxiety & Big Emotions (Emotional regulation techniques through movement.)

Discover how yoga supports emotional regulation in children with practical poses, breathing techniques, and science-backed strategies to ease anxiety.

Jordan Concannon

Apr 2014 min read

A digital illustration poster titled “The Power of Positive Affirmations for Kids” featuring a smiling child with their eyes closed, surrounded by affirmation phrases like “I am brave,” “I am kind,” “I am loved,” “I am smart,” and “I am strong,” in a warm, earthy color palette with soft shapes and nature-inspired accents.

The Power of Positive Affirmations for Kids & How to Use Them

Learn how positive affirmations shape children’s confidence, mindset, and emotional well-being—with tips, routines, and 25 affirmations to get started.

Jordan Concannon

Apr 1311 min read

Illustration of a cozy, kid-friendly yoga space at home featuring a yoga mat, soft cushions, calming wall decor, a potted plant, and natural light. A child is setting up their mat with a peaceful smile, surrounded by DIY yoga props like a pillow and wooden block.

How to Create a Kid-Friendly Yoga Space at Home (DIY yoga props, home setups, and inviting spaces.)

Design a safe and inviting yoga space at home for kids with DIY props and calming decor. Inspire young yogis with fun, mindful setups.

Jordan Concannon

Mar 169 min read

Illustration of a young girl in Tree Pose with her eyes closed and hands in prayer position, promoting the blog post “Yoga & ADHD: How Movement Helps Kids Improve Focus & Behavior.” Surrounded by calming botanical elements in a soft, child-friendly palette.

Yoga & ADHD: How Movement Helps Kids Improve Focus & Behavior

Discover how yoga supports kids with ADHD by enhancing focus, reducing hyperactivity, and improving emotional regulation.

Jordan Concannon

Mar 912 min read

Illustration of a young girl sitting cross-legged on a yoga mat, practicing deep breathing with eyes closed and visible breath lines, under the title “Breathing Exercises for Kids: How to Teach Calm & Focus,” set in a calming pastel scene.

The Best Breathing Exercises for Kids (How to Teach Calm & Focus)

Teach kids calm and focus through easy breathing exercises. Explore top breathwork techniques to enhance children's mindfulness and well-being.

Jordan Concannon

Mar 22 min read

5 Simple Yoga Poses Every Kid Should Know: A Beginner-Friendly Guide for Parents & Educators

Teach kids yoga easily with these five beginner-friendly poses designed to enhance flexibility, focus, and relaxation.

Jordan Concannon

Feb 233 min read

Illustration of a young girl practicing Tree Pose on a teal yoga mat. She is smiling with eyes closed and hands in prayer position. Surrounding her are icons representing the physical, mental, and emotional benefits of yoga: a heart, a flexed muscle, and a brain. The background is a soft beige with the title “Why Yoga is Great for Kids: Physical, Mental, and Emotional Benefits” above her in playful, bold text.

Why Yoga is Great for Kids: Physical, Mental, and Emotional Benefits

Yoga offers children physical strength, mental clarity, and emotional balance. Explore how yoga supports child development holistically.

Jordan Concannon

Feb 163 min read

Illustrated image of a smiling parent and child practicing yoga together at home, surrounded by soft colors, plants, and cozy decor, symbolizing connection and calm.

🧘‍♀️ How to Start a Yoga Routine with Your Child (Even If You’ve Never Done Yoga Before)

Brand new to yoga? Learn how to start a simple, fun yoga routine with your child using these easy tips and playful ideas for parents.

Jordan Concannon

Feb 910 min read

"A colorful digital illustration showing a group of diverse children practicing yoga in a sunlit room with a teacher guiding them. The kids are smiling and in playful poses like Tree, Cat-Cow, and Butterfly. The background includes calming decor like rainbows and clouds."

🧘‍♂️ What Is Kids’ Yoga & How Is It Different from Adult Yoga?

Kids’ yoga is not just simpler adult yoga—it’s imaginative, playful, and developmentally designed. Here’s how it works and why it matters.

Jordan Concannon

Feb 29 min read