At Root & Roar Yoga, we believe that every child deserves the chance to feel calm, confident, and connected in their body—and in the world around them.

​

What began as a passion for sharing yoga with kids has grown into a mission-driven movement: to bring accessible, empowering, and joy-filled yoga to children everywhere, whether they’re learning from home, sitting in a classroom, recovering in a hospital, or navigating life with extra challenges.

​

We offer:

• In-person and live Zoom classes for schools, families, and organizations

• Pre-recorded video classes available through our website and YouTube

• Specialized outreach for underserved and adaptive communities—including pediatric hospitals, physical therapy clinics, shelters, and community centers

​

Our goal is simple but powerful:
To meet children exactly where they are—with movement, mindfulness, and emotional support that helps them grow strong from the inside out.

​

Unlike many other kids yoga brands that focus solely on studio-based classes or fun poses, Root & Roar Yoga takes a trauma-informed, holistic, and inclusive approach. Our programming is intentionally calming, sensory-sensitive, and designed to support the emotional wellness of every child, not just their flexibility or physical skills.

​

We don’t just teach yoga—we create safe, meaningful spaces where children can build self-trust, express themselves freely, and discover the quiet power of their breath and body.

​

Wherever they are in the world, we bring yoga to them.