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Root & Roar Yoga

5 Simple Yoga Poses Every Kid Should Know: A Beginner-Friendly Guide for Parents & Educators

Quick Look:

  1. Introduction

  2. Benefits of Teaching Yoga Poses to Kids

  3. 5 Simple Yoga Poses for Kids

  4. Tips for Teaching Yoga to Kids

  5. Conclusion

  6. References and Additional Resources




Yoga is a wonderful tool for children, offering numerous physical, mental, and emotional benefits. For parents and educators, introducing kids to yoga can be both rewarding and fun. This guide highlights five simple yoga poses every child should know, along with tips to make the practice enjoyable and accessible.


Illustration of a young girl in Downward Dog (Adho Mukha Svanasana) pose, forming an inverted V-shape with hands and feet on the mat, wearing a coral shirt and green shorts on a blue yoga mat.
“5 beginner-friendly yoga poses every child should know—perfect for classrooms and home routines alike!

Benefits of Teaching Yoga Poses to Kids

Yoga helps children improve their flexibility, strength, balance, and coordination. Beyond physical benefits, it enhances focus, reduces stress, and fosters emotional resilience. Teaching kids yoga equips them with lifelong tools for well-being.



5 Simple Yoga Poses for Kids

Illustration of a young girl practicing Mountain Pose (Tadasana), standing tall on a blue yoga mat with her eyes closed and hands relaxed by her sides. She is smiling peacefully in a calm, pastel-colored setting.
Mountain Pose (Tadasana) – A foundational standing pose that teaches kids balance, posture, and body awareness.

Mountain Pose (Tadasana)


Mountain Pose is a foundational yoga pose that promotes good posture and balance.

  • How to Do It: Stand tall with feet together, arms at sides. Inhale deeply, lift arms overhead, and stretch upwards.

  • Benefits: Improves posture, balance, and focus.









Illustration of a young girl in Downward Dog (Adho Mukha Svanasana) pose, forming an inverted V-shape with hands and feet on the mat, wearing a coral shirt and green shorts on a blue yoga mat.
Downward Dog (Adho Mukha Svanasana) – A full-body stretch that energizes the body and builds strength in arms, shoulders, and legs.

Downward Dog (Adho Mukha Svanasana)



A popular pose that stretches the entire body.

  • How to Do It: Start on hands and knees. Lift hips upward, forming an inverted V shape.

  • Benefits: Stretches muscles, strengthens arms and legs.









Illustration of a young girl in the Cat-Cow Pose (Marjaryasana-Bitilasana), positioned on hands and knees on a blue mat, with her head lifted and back gently arched in a calm, pastel yoga setting.
Cat-Cow Pose (Marjaryasana-Bitilasana) – A gentle back and spine warm-up that helps kids connect breath with movement and build body aw

Cat-Cow Pose (Marjaryasana-Bitilasana)


This flowing sequence helps with flexibility and relaxation.

  • How to Do It: On hands and knees, alternate between arching the back (Cow) and rounding it (Cat).

  • Benefits: Enhances spinal flexibility and calms the mind.








Illustration of a young girl practicing Tree Pose (Vrksasana), standing on one leg with palms pressed together in front of her chest on a blue yoga mat, set in a soft, pastel environment with gentle plant shapes and a glowing background.
Tree Pose (Vrksasana) – A balance-building pose that encourages focus, coordination, and inner calm in children.

Tree Pose (Vrksasana)


A balancing pose that builds focus and stability.

  • How to Do It: Stand tall, place one foot on the opposite inner thigh, and bring hands to prayer position.

  • Benefits: Improves balance, concentration, and core strength.









Illustration of a young child practicing Child’s Pose (Balasana), resting on a blue yoga mat with arms stretched forward and forehead on the ground. Soft colors and a serene background create a peaceful, calming effect.
Child’s Pose (Balasana) – A grounding and restful pose that calms the nervous system and helps children feel safe, centered, and relaxed.

Child's Pose (Balasana)


A calming pose perfect for rest and relaxation.

  • How to Do It: Kneel, sit back on heels, and stretch arms forward while lowering the forehead to the mat.

  • Benefits: Relaxes the body, relieves stress, and stretches the back.




Tips for Teaching Yoga to Kids


  • Make it Fun: Use stories, games, and themes to keep kids engaged.

  • Be Patient: Allow kids to explore poses at their own pace.

  • Create a Routine: Regular practice builds familiarity and confidence.

  • Use Props: Yoga mats, blocks, and visuals can enhance the experience.

  • Encourage Creativity: Let kids invent their own poses or name existing ones.




Introducing kids to yoga through simple poses lays the foundation for a lifelong practice. These five poses offer a great starting point for parents and educators to help children develop physically, mentally, and emotionally.


At Root and Roar Yoga, we're passionate about making yoga accessible and fun for children. Let's inspire young minds and bodies through mindful movement and joyful exploration.




References and Additional Resources

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