Free Resources (In-Person Classes)

Download coloring pages, parent handouts, and calming tools from our in-person kids yoga classes. Organized by location and class date.

Lesson Plans & Teacher Toolkits

Ready-to-use yoga and mindfulness lessons designed for classrooms, groups, and clubs. Each toolkit gives teachers structure, activities, and simple guidance to bring calm and focus to kids of all ages.

Home Practice & Parent Guides

Easy, family-friendly resources to help parents support mindful movement and yoga at home. These guides make it simple to weave wellness into daily routines with kids.

Visual Aids, Cards & Posters

Bright, engaging visuals to bring yoga and mindfulness concepts to life. Perfect for classrooms, studios, or at home to keep kids inspired and on track.

Yoga Flows & Movement Breaks

Short, fun yoga sequences and brain breaks kids can practice anytime. Great for energizing mornings, midday resets, or winding down in the evening.

Emotional Regulation & SEL Tools

Practical resources that help kids recognize, name, and manage big feelings. Build resilience, empathy, and confidence through social-emotional learning.

Seasonal & Theme Kids Yoga Packs

Holiday- and season-inspired yoga activities, stories, and games. Make practice festive, playful, and connected to the time of year.

Breathwork & Vagus Nerve

Simple breathing practices that calm the nervous system and reset focus. Support kids in building lifelong stress-management tools.

Mindfulness, Meditations & Relaxation Audios

Kid-friendly guided practices that bring peace, rest, and focus. Perfect for calming transitions, bedtime routines, or classroom quiet time.

Sensory Supports & Calm Corner Kits

Tools to create soothing spaces that help kids regulate and recharge. Includes sensory-friendly ideas for classrooms and homes alike.

Trackers, Journals & Challenges

Printable trackers, journals, and monthly challenges that motivate kids to build healthy habits. Encourage consistency, reflection, and celebration of progress.