Build Calm & Confidence
Support Kids Through Big Feelings
Emotions can feel overwhelming for kids, but with the right tools, they can learn to pause, reflect, and respond in healthy ways. These SEL resources integrate movement, breath, and mindfulness so children can better understand their emotions and grow stronger in empathy, focus, and resilience.
“The feelings chart has been such a helpful tool—my students actually use it to check in with how they’re doing.” – A Happy Teacher's Review
Start Here
Free SEL Tools for Everyday Use
Begin with simple, printable tools that help kids identify, express, and regulate their emotions. These resources are easy to use at home or in the classroom.
Keep Growing
Learn How to Teach SEL Through Yoga
Want to bring emotional regulation practices into your teaching or home more intentionally? These courses and workshops provide step-by-step guidance for integrating SEL with yoga and mindfulness.
