Simple tools to help families bring yoga and mindfulness into everyday routines.

Home Practice & Parent Guides

Ready-to-use kids yoga lesson plans and teaching resources designed to make mindfulness fun, engaging, and stress-free for educators.

Support for Parents

Bring Calm and Connection Into Your Home

Yoga and mindfulness don’t stop at the classroom—they thrive at home. These guides are designed for parents, caregivers, and families who want to create calm spaces, strengthen bonds, and build healthy routines with their kids. From bedtime yoga charts to family flows, each resource makes practice fun, simple, and meaningful.

“We love the bedtime yoga chart! My kids look forward to winding down together, and it’s made evenings so much smoother.” – Parent Review

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Free Guides for Parents & Families

Explore these easy-to-use tools that help you bring mindfulness into your home life. Perfect for busy parents looking for quick wins that make a big impact.

Free Resources

Kids Yoga at Home Starter Guide

Tips for parents + 3 simple practices.

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Bedtime Yoga Routine Chart

A calming flow for better sleep.

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Family Yoga Checklist

5 ways to weave yoga into daily life.

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Weekly Routine Planner

Track yoga, mindfulness, and gratitude at home.

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Quick Guide: 5 After-School Calming Activities

A one-pager for integrating yoga into daily routines.

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Go Beyond the Basics

Premium Parent & Family Resources

When you’re ready to dive deeper, explore our parent-friendly packs, guides, and family yoga adventures. These premium resources are designed to make practice at home engaging, effective, and fun for everyone.

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Parent Favorites

Recommended Tools & Products

These are family-friendly tools we love and recommend. These products are trusted, parent-approved, and designed to support calm routines at home. (**Some links are affiliate links, which means I may earn a small commission at no extra cost to you.)

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Parent-Friendly Courses & Trainings

Want a little more guidance? These workshops and courses help parents bring yoga and mindfulness into their family life in simple, sustainable ways.

🧘‍♀️Online Kids Yoga Class Consultation
45 min
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Build Calm Family Routines That Last

Whether you’re looking to add a few calming moments to bedtime or establish a consistent yoga habit as a family, these resources will help you create connection, ease, and joy at home.

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