Simple Sequences, Big Impact
Help Kids Reset in Minutes
Movement is one of the fastest ways for kids to shift energy, focus, and mood. These yoga flows and movement breaks give children a fun outlet while teaching them how to calm their bodies and minds. Whether you’re a parent, teacher, or coach, you can use these sequences to keep kids centered, focused, and ready for what’s next.
“These quick yoga breaks saved my mornings—I use them before school and my kids head out the door more focused and calm.” – Happy Parent Review
Start Here
Free Flows for Everyday Moments
Get started with easy-to-follow sequences designed for morning energy, after-school resets, or mid-classroom transitions. Perfect when you need quick movement that works.
Keep Growing
Learn How to Teach Flows with Ease
Want more guidance on sequencing and teaching movement breaks? These courses and workshops give you the skills and ready-to-use sequences to confidently guide kids through yoga anytime.
