Science Meets Simplicity
Teach Kids the Power of Breath
The vagus nerve plays a key role in helping the body switch from stress to calm—and kids can learn to activate it through breath. These resources give you practical, kid-friendly breathing exercises that reduce anxiety, support focus, and help children build lifelong stress-management skills.
“The balloon breath poster is my students’ favorite! It’s such a simple visual, but it really works to calm them down.” – Teacher Review
Start Here
Free Breathing Tools for Kids
Introduce kids to breathwork with these easy-to-use printables and guided practices. Great for transitions, bedtime, or calming breaks throughout the day.
Keep Growing
Learn How to Teach Breathwork with Confidence
Want more support teaching kids breathwork? These courses and workshops give you the science, structure, and practical tools you need to integrate calming practices into your home, classroom, or program.
