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🌈 Rainbow Relaxation: Guided Imagery & Meditation for Kids (Visualization techniques for calm & focus)
A calming rainbow visualization for kids that uses colors, breath, and imagination to support emotional regulation and inner peace.
May 19
How Yoga Helps Kids Manage Anxiety & Big Emotions (Emotional regulation techniques through movement.)
Discover how yoga supports emotional regulation in children with practical poses, breathing techniques, and science-backed strategies to ease anxiety.
Apr 20
The Power of Positive Affirmations for Kids & How to Use Them
Learn how positive affirmations shape children’s confidence, mindset, and emotional well-being—with tips, routines, and 25 affirmations to get started.
Apr 13
Yoga & ADHD: How Movement Helps Kids Improve Focus & Behavior
Discover how yoga supports kids with ADHD by enhancing focus, reducing hyperactivity, and improving emotional regulation.
Mar 9
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