Bringing Calm, Confidence &
Focus into Every Classroom
Empower Your Students
with Yoga & Mindfulness
Our in-class yoga sessions help students build focus, reduce stress, and develop emotional resilience. With age-appropriate movement, breathing, and fun storytelling, we support both classroom behavior and student well-being.
Mindful Movement That Supports Learning & Behavior
Why Yoga in Schools Works
When students are taught how to regulate their breath, move their bodies, and calm their minds, it can have a powerful ripple effect on their focus, behavior, and emotional well-being. Yoga and mindfulness create space for students to process big emotions, release stress, and build resilience—without needing special equipment or major scheduling changes.
Root and Roar Yoga brings tools that students can use for a lifetime: to pause before reacting, to breathe through hard moments, and to trust their inner strength. These practices integrate easily into your school day, enriching both learning and classroom climate.
Benefits of Kids Yoga in Schools:
✅ Improves focus, attention, and listening
✅ Supports emotional regulation & impulse control
✅ Encourages empathy, kindness, and connection
✅ Reduces anxiety, restlessness, and classroom disruptions
✅ Enhances coordination, strength, and body awareness
✅ Builds self-confidence and a sense of belonging
✅ Adaptable for neurodivergent and trauma-affected students
📚 “Yoga in schools improves student behavior, emotional regulation, and academic readiness.” – International Journal of Yoga Therapy
✅ Weekly or monthly in-class yoga
✅ After-school yoga & mindfulness clubs
✅ Teacher training & professional development
✅ SEL Workshops (ex: “Tools for Test Anxiety”)
✅ Event sessions (mental health week, field day)
✅ PE or enrichment program partnerships
Flexible Options to Fit Your Schedule & Setting
Workshops, Classes,
& Custom Programs
Whether you're looking to reduce student stress during testing season, support classroom focus, or offer meaningful enrichment activities, we’ll create a program that aligns with your school’s goals.
Our sessions can be delivered in-class, after school, or as a special event—and we adapt everything to the age group, group size, and setting. From calming breathing breaks to energizing movement games, each experience is crafted with care to support the whole child.
Need help engaging families or building schoolwide buy-in? We can also host family yoga nights, teacher wellness workshops, or principal-approved pilot series to introduce the benefits gently and effectively.
We’ll help you bring movement, mindfulness, and meaningful connection into your school in a way that’s approachable, inclusive, and fun.
Developmentally Appropriate Yoga That Grows With Your Students
Tailored Programs for Every Age Group
Our yoga and mindfulness sessions are thoughtfully adapted to meet students where they are—physically, emotionally, and socially.
Rooted in SEL, Designed for Real-Life Growth
What Kids Learn
Through Our Programs
Our curriculum is grounded in Social-Emotional Learning and child development best practices. Every class introduces simple, powerful tools for navigating emotions, building healthy relationships, and feeling confident in one’s body and mind.
Each program we offer is built around affirmations and age-appropriate themes like “I Am Brave” (confidence), “I Am Calm” (emotional regulation), “I Am Kind” (empathy and compassion), and “I Am Focused” (attention and self-control). These messages are repeated through yoga poses, group games, breathwork, visualizations, storytelling, and sharing circles—so kids learn by doing, not just listening.
Alongside movement and mindfulness, students explore:
🌬️ Breathing exercises for calming down
💬 Affirmations to build self-worth
👂 Mindful listening and communication skills
📚 SEL storytelling woven into class themes
🧠 Tools to handle test stress, big emotions, and more
Whether it’s a 6-week series or a one-time class, our lessons leave a lasting impact.
✅ Playful + Purposeful — kids stay engaged while learning real-life tools
✅ Integrated SEL — we blend mindfulness, movement, and mental wellness
✅ Theme-Based Learning — each series focuses on a core emotional or social strength
Supporting kids starts with one mindful step.
Ready to bring Kids Yoga & Mindfulness to Your School?
Whether you're a parent, educator, coach, or pediatric provider — we're here to support you with movement-based mindfulness, playful yoga, and calming tools for kids of all ages.
✨ Want to host a class, event, or workshop?
✨ Curious about partnering with us for your program or school?
✨ Just have a question or want to say hi?
We’d love to hear from you!
Use the button below to request an intial consultation and discuss how kids yoga and mindfulness fits perfectly into your existing program.
Or, email us directly at info@rootandroaryoga.com
One Size Doesn’t Fit All — And It Shouldn’t
Custom-Built for Your Group’s Needs
No two classrooms, schools, or student groups are alike—and our programs are built to reflect that. We’ll work with you to customize the perfect class, club, or workshop that supports your schedule, priorities, and learning environment.
Whether you’re planning a one-day event, a recurring enrichment program, or a short SEL series during testing season, we’ll design a flexible yoga and mindfulness experience that feels seamless and supportive for your teachers and students.