Teacher / Parent Yoga Workshop
Mindfulness tools for grownups who support kids
Service Description
This interactive workshop gives caregivers, teachers, and staff the confidence and tools to bring mindfulness, movement, and calm into children’s everyday routines. In this 90 minute session, participants learn how to weave short, effective yoga-based practices into the classroom, home, or childcare environment — even on busy days. Each activity is designed to be simple, inclusive, and accessible for all ages and abilities. Workshop highlights: • Learn calming breathing exercises to support focus and self-regulation. • Explore playful, kid-friendly mindfulness tools that reduce stress and support attention. • Practice gentle movement and grounding techniques to help children reconnect with their bodies. • Discover easy ways to create calm-down corners or mindful moments that fit naturally into your existing routine. Each workshop includes: • Hands-on participation and guided practice • Take-home visuals and one-page resource sheets for continued use • Open discussion and Q&A to personalize strategies for your setting Available formats: -In-person at your school, center, or community space -Live virtual session via Zoom -Perfect for: Staff meetings, professional development days, or parent education nights. ✨ Rooted in calm. Roaring with confidence.
Cancellation Policy
You may book sessions up to 60 days in advance, and we kindly ask that all appointments be scheduled at least 5 hours ahead of time, to allow for our yoga instructors plenty of time to prepare and plan for the yoga class. Payment is required at the time of booking to secure your spot. For private sessions or events, a deposit may be requested. If you need to cancel or reschedule, please do so at least 24 hours in advance for a full refund or credit. Cancellations made with less than 24 hours' notice and no-shows are non-refundable. We understand that emergencies happen, so please reach out directly if something unexpected comes up — we’ll do our best to accommodate you. For all kids and family sessions, a parent or guardian must remain on-site unless otherwise specified. Children ages 2 and under may attend free when seated on a parent’s lap (if the event allows). You’ll receive a confirmation email after booking, followed by a reminder 24–48 hours before your session. If you don’t see these emails, be sure to check your spam or promotions folder. In the event of inclement weather or facility issues, you will be notified by email or text. Any canceled events will be rescheduled, and your booking will be honored for the new date. If you’re unable to attend the rescheduled date, you may request a full refund or credit. We’re committed to creating inclusive, welcoming spaces for all. If you or your child have any accessibility or sensory needs, please let us know at the time of booking so we can provide support and accommodations.
Contact Details
4029903957
info@rootandroaryoga.com
11975 South 73rd Court, Papillion, NE, USA