Kids Yoga Classes
🧘♀️ Movement, Mindfulness & Joy—One Class at a Time
Explore our current and upcoming offerings for kids ages 3–18! From park sessions to classroom partnerships, Root and Roar Yoga brings calming, confidence-boosting yoga to every child in every setting.
Current Classes – Summer 2025
🦁 Kids Yoga in the Park
📍 Wednesdays at 3PM & Saturdays at 11AM — Halleck Park, Papillion
Ages: 3–12
Free outdoor classes filled with movement, mindfulness, breathing games, music, and calm moments. Bring a mat or towel, water bottle, and sunscreen. Each week features a new playful theme!
Coming Fall 2025
What to Expect in Every Class
Each kids yoga session is thoughtfully designed to nurture the whole child—body, mind, and heart. Whether we’re in the park, a classroom, or a community space, you can count on these foundational elements in every class:
🌿 Core Class Elements
🧘♀️ Yoga Poses & Movement Games
Age-appropriate poses blended with playful movement and games to develop strength, balance, and coordination—all while having fun.
🌬️ Breathing Exercises & Mindful Rest
Simple breathwork and calming relaxation practices that teach kids how to self-regulate, unwind, and connect with their inner calm.
🎵 Music, Stories & Creative Themes
Every class features a fun, engaging theme brought to life through story-based movement, music, and imagination to keep kids curious and connected.
🌈 Sensory-Friendly Props & Quiet Time
We use inclusive props that are soft, calming, and tactile—perfect for supporting sensory needs. Every session includes a peaceful moment to slow down and reset.
🦁 Confidence-Building & Emotional Tools
Classes are infused with empowering language, affirmations, and techniques to help kids feel confident, supported, and emotionally resilient.
💬 Optional Take-Home Tools for Parents & Teachers
Families may receive simple printables like yoga pose cards, breath visuals, or calming activities to reinforce mindfulness at home or in the classroom.
✨ Special Additions
Some classes may include fun extras depending on the season, setting, or class theme. These additions are thoughtfully chosen to deepen the experience:
📚 Mini Mindfulness or SEL Moments
Short stories or guided conversations around kindness, gratitude, empathy, and resilience—great for emotional learning.
🎨 Creative Expression Activities
Mindful coloring, themed crafts, or yoga journaling to help children express emotions and reflect on what they’ve learned.
👫 Partner or Group Poses
Simple partner activities or teamwork games that build trust, cooperation, and social connection (especially fun in school or sibling groups).
🎯 Focus Games & Brain Breaks
Quick balance, memory, or concentration challenges to engage the mind and body between flow segments.
🌿 Nature Connection Activities (outdoor classes)
Inviting children to use their senses to explore sounds, colors, textures, and nature-based mindfulness outdoors.
🎁 Seasonal or Holiday-Themed Surprises
Special touches like themed crafts, yoga treats, or take-home projects that celebrate the time of year and bring added joy.
Want Root and Roar Yoga at Your School, Center, or Event?
We love bringing the magic of kids yoga beyond the park and into schools, classrooms, libraries, learning centers, homeschool groups, daycares, and community events!
Whether you're a teacher looking for a mindfulness break for your students, a program director organizing enrichment activities, or a parent planning a birthday or family event—Root & Roar Yoga offers joyful, heart-centered yoga sessions tailored to your group’s needs.
We offer:
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🏫 In-Classroom Yoga & Mindfulness Breaks
Calm, focus-building movement sessions that complement the school day or homeschool rhythm. -
🎉 Birthday Parties & Special Events
Themed yoga adventures with music, games, and crafts for a fun, mindful celebration. -
🫶 Workshops for Community Groups or Clubs
Girl Scouts, summer camps, after-school programs, and more—customized to your group’s age, goals, and schedule. -
📚 Library or Storytime Yoga Programs
Blend books, breathwork, and movement in a quiet-friendly but playful format perfect for reading spaces. -
🧘♀️ Ongoing Weekly or Monthly Series
Consistent visits to your center or school to build routine, skills, and confidence over time.
All of our private and on-site sessions are custom-designed to be age-appropriate, inclusive, and sensory-friendly, with options to incorporate seasonal themes, take-home materials, or specific educational goals (like social-emotional learning, stress relief, or classroom calm).
We bring everything needed—you just provide the space!
Use the form below to tell us about your school, center, or event, and we’ll get back to you with availability, rates, and a customized plan to help your kids root in calm and roar with confidence.