Free Downloads & Resources
Welcome to our free resource library!
Root & Roar Yoga is all about building confidence, calm, and connection—on and off the mat. These downloadable tools are made for parents and kids to continue the magic of yoga and mindfulness at home.
📥 Click any link below to download, print, or save for later.
Parent Resources
Classroom &
Practice Tools
Kids Printables
Calendars & Schedules
Mindful & Creative Printables
Reward/Recognition Tools
Parent Resources
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✅ Parent Welcome Packet – Overview of classes, what to expect, and how to get involved
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✅ Weekly/Daily Class Handouts – Follow-up guides for each class with poses, breathwork, and home practice
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✅ Summer/Fall 2025 Yoga Class Calendar – Printable schedule for Yoga in the Park
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✅ Email Subscriber Freebie – Kids Yoga & Mindfulness at Home (delivered upon signup)
Kids Printables
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✅ Yoga Explorer Passport – Track class attendance, earn prizes, and celebrate progress
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✅ 15-Class Completion Certificate – Download a copy of the official certificate
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✅ Pose of the Week Cards – Illustrated printable mini cards with pose instructions & affirmations
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Coming Soon: Custom yoga card decks by ethnicity/gender & adaptive needs!
Mindful & Creative Printables
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✅ Yoga-Themed Coloring Pages
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Pose coloring sheets
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Affirmation posters (e.g., “I Am Strong”)
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Breathing + focus doodles
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✅ Bedtime Yoga Routine Chart
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3–5 calming poses with breath prompts
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Option to pair with music/story links
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✅ Mindfulness Games & Worksheets
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Mindful Moments Bingo
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Sensory scavenger hunt
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Color-by-breath worksheet
Classroom & Practice tools
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Purpose: Help families extend yoga and mindfulness at home or in classrooms with simple, usable tools.
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🧘♀️ What to include:
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✅ Weekly/Daily Class Handouts – Summary of each class, poses practiced, breathwork, affirmations, ways to continue at home
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✅ Pose of the Week Cards – One-pagers with illustrated poses, how-to steps, and matching affirmations
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✅ Bedtime Yoga Routine Chart – A calming evening flow to encourage relaxation at home
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✅ Mindfulness Toolbox Sheet – A printable list of techniques kids can use to calm themselves (breath, listening, visualization, etc.)
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✅ Printable Pose Charts or Posters – Basic yoga pose visual guides
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✅ “Yoga at Home” Checklist – A simple visual schedule kids can check off when they practice during the week
Calendars & Schedules
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Purpose: Keep families informed, organized, and inspired to stay consistent.
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📆 What to include:
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✅ Summer/Fall 2025 Class Calendar – Free Yoga in the Park dates & locations
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✅ Monthly Practice Calendars – At-home yoga challenge calendars (20 poses in 30 days, etc.)
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✅ Seasonal Yoga Themes Calendar – Optional schedule to show parents what class themes will be (e.g., “I Am Brave – Jungle Week”)
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✅ Mindfulness Moments Calendar – Daily prompts like “Take 3 deep breaths,” “Say one kind thing,” “Stretch like a cat,” etc.
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✅ Printable Weekly Routine Planners – Add yoga & mindfulness practice to kids’ home routines (especially helpful for homeschoolers or summer)
Reward & Recognition Tools
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Purpose: Keep kids motivated through fun, simple recognition systems.
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🎁 What to include:
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✅ Yoga Explorer Passport – Track class attendance with stickers or stamps
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✅ 15-Class Completion Certificate – Printable version of the in-person laminated one you give out
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✅ Mini Milestone Cards – (e.g., “5 Classes Completed!” or “First Time in Tree Pose!”)
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✅ Printable Prize Chart – Visual guide showing how many classes = which prizes
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✅ Yoga Badge Cutouts – Downloadable tokens like “Mindful Breather,” “Kind Classmate,” “Super Savasana Star”
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✅ Color-in Star Tracker Sheet – One star per class to color in as they go
Coming Soon...
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🃏 Custom Kids Yoga Card Decks
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📚 Printable Kids Yoga Coloring Book
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💬 Affirmation Wall Posters
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🎵 Spotify Playlists & Storytime Audio
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